"We all learn by experience but some of us have to go to summer school." Peter De Vries
Check out previous Success Stories (under the orange tab). If you have a story to share, click on the purple tab then click on Share Your Story.
"If you're not making the progress you would like to make and are capable of making, it is simply because your goals are not clearly defined." Paul Meyer
Walking is the single most beneficial, all-purpose physical activity for most of us. However, if you have been inactive, you may want to check with your physician before beginning any exercise program.Have you set some SMART goals for your own personal Challenge?
Good luck in reaching the personal goals you have set for yourself!